Sleep And Many Teen

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.

Professional organization dedicated to the advancement of sleep medicine, related research, and provide public and professional education.

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

In making “Inside the Teenage Brain,” we seemed to hit a nerve — a parental one — when we began looking into the world of teenagers and how they sleep. The patterns