Stress Management Group Activities

Stress affects each of us in different ways. The American Heart Association offers advice on how to deal with stress.

Some of the most useful stress management skills you can learn are healthy coping strategies. Many of these can be done with little or no instruction. No one strategy

Management Tips “Stress, in addition to being itself, was also the cause of itself, and the result of itself.” – Hans Selye. Just as stress is different for

Read about stress symptoms, signs, causes, and treatment. Get information on stress-management tips, the effects on the body, and stress types (teen, job, PTSD).

We customise Stress Management courses and training programs to suit your workplace needs in Sydney, Melbourne, Canberra, Perth, Brisbane and Adelaide

STRESS: SMALL GROUP ACTIVITIES AND DISCUSSION Large Group Activity (5 Minutes) Make two columns on the chalkboard. On the left side, write down what

stress management training workshops and customized stress management training programs for managers, supervisors and employees

American Institute of Stress is a non-profit organization which imparts information on stress reduction, stress in the workplace, effects of stress and various

Learn about stress management and posttraumatic stress disorder (PTSD), its effects on the body, and how to manage stress.

Stress is inevitable. How you react to it makes the biggest difference. Strong stress management skills lead to higher levels of happiness and satisfaction. All it