Sleep Sleeping Teen

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime

Jan 02, 2016 · Read more about Sleep from SELF, and discover celebrity trends, fitness tips, and women’s health, love & beauty advice.

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Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

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Oct 16, 2016 · In some cases, doctors will prescribe drugs such as sleeping pills for the treatment of sleep problems. Medications are typically used for a short time

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Sleep supplements, herbs, vitamins, and review of diet and foods for a good night’s rest December 16 2016 by Ray Sahelian, M.D., sign up to a free newsletter on the

Why Do Teens Have Trouble Sleeping? Research shows that teens need at least 8½ hours of sleep a night. You don’t need to be a math whiz to figure out that if you